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Blackberries: Rich in fiber and vitamins C and K, these berries pack a punch in both the flavor and nutrients department
Raspberries: High in magnesium and folate, the perfect dance partner to the blackberry
Blueberries: Similar in nutritional benefits to the blackberry, the blueberry however has a more distinct floral note perfect for rounding out this berry party
Spinach: Packed with vitamins A, C K iron and calcium; all hail king of the greens
Bananas, Raspberries, Blueberries, Blackberries, Spinach, Flax seeds, Dates
1) Remove the lid and seal and fill to the brim with your choice of liquid (250ml)
2) Blend using your blender's smoothie mode. If your blender does not have one, blend on low for 30-45 seconds then on high for another 30-60 seconds until smoothie is smooth
3) Pour it back into the cup and enjoy!